Pilates

Service Description

Come and Join us for Pilates with Emma, Flow Pilates Movement, on alternate Saturdays 9:30am - 10:30. Suitable for all levels, ages & and bodies Rebalance your wellbeing Small focussed group Sessions will be held outside in the fresh air weather allowing. Alternatively, sessions will be in the cabin. "When it comes to looking after your body, Pilates is adaptable to any fitness level and need. I like to think that any body can move and apply my knowledge of anatomy and science to Pilates, in helping and motivating individuals of any age and fitness, to participate in Pilates. Pilates is accessible to all! Classes without judgement – There are many levels at which Pilates can be taught and options are always offered during a class. Using knowledge of anatomy, biomechanics and client care, individual adaptions can be used to help you achieve maximum results." Pay as you go sessions are available to book on here. Please contact Emma if you would like to find out about block booking options or would like any more information: 07515 664271 emma@flowpilatesmovement.co.uk https://www.flowpilatesmovement.co.uk